One of the most underestimated contributors to long-term joint problems is excess body weight. Every additional kilogram places increased pressure on weight-bearing joints such as the knees, hips and spine. Over time, this continuous stress accelerates cartilage wear, increases joint strain and raises the risk of osteoarthritis and chronic joint pain.

While many individuals associate joint disease only with ageing, body weight often plays a significant and preventable role in the gradual deterioration of joint health. Healthy joints rely on cartilage, the smooth protective tissue that cushions the ends of bones and allows movement to occur comfortably.

Excess weight increases the mechanical load on these joints during routine activities such as walking, climbing stairs, or prolonged standing. Maintaining an optimal body weight, regular low-impact exercise, and timely orthopaedic screening can prevent early cartilage degeneration and preserve natural joint life.